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Upper Back Workout (updated 2025-03-13)

10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT [upl. by Aronoel]
Duration: 10:49
3.7M views | Aug 17, 2021
How To Build A THICK UPPER BACK MASS WORKOUT [upl. by Adnocahs]
Duration: 2:48
342.3K views | Feb 12, 2020
Bodyweight Back Workout NO PULLUP BAR [upl. by Gala78]
Duration: 4:26
5.7M views | Feb 26, 2016
10 EXERCISES TO BUILD A BIG BACK ADD THESE TO YOUR ROUTINE [upl. by Edlitam]
Duration: 7:46
5.3M views | Apr 29, 2019
Chest Back amp Shoulders Workout Strength Supersets [upl. by Rimidalg752]
Duration: 42:10
1M views | Mar 10, 2021
35Minute Upper Body PULL WORKOUT At Home Back Biceps Cardio [upl. by Eeresid460]
Duration: 38:11
150.2K views | Mar 16, 2021
The BEST Dumbbell Exercises BACK EDITION [upl. by Ainoloppa802]
Duration: 11:40
8.4M views | Aug 25, 2019
10 CABLE EXERCISES FOR A COBRA BACK [upl. by Rangel]
Duration: 10:22
838.6K views | Dec 18, 2019
Back Sculpting Upper Body Strength Workout [upl. by Engedus]
Duration: 26:40
1.3M views | Nov 4, 2020
48 Minute Upper Body Resistance Band Workout ACHV PEAK [upl. by Grantley]
Duration: 50:52
153.5K views | Aug 2, 2020
Essential Upper Body Workout for Seniors [upl. by Ahsiek]
Duration: 10:58
52.5K views | Mar 31, 2021
6 Exercises to Strengthen Your Back Class FitSugar [upl. by Skutchan349]
Duration: 6:00
1.5M views | Sep 23, 2014
How to get a WIDER Back FAST 4 ScienceBased Tips [upl. by Thurman]
Duration: 8:59
4.8M views | Jul 21, 2019
30 MIN UPPER BODY amp ABS Back Chest Shoulders Arms amp Core [upl. by Matlick]
Duration: 33:22
1.3M views | Jan 21, 2021
15 MIN UPPER BODY WORKOUT Back Arms Shoulders amp Chest [upl. by Ligetti]
Duration: 17:10
3.2M views | Sep 14, 2020
10 Minute Upper Back Stretches Upper Back Workout at Home [upl. by Wartow]
Duration: 10:31
222.9K views | Nov 23, 2020
45 Min Upper Body Workout Dumbbells amp Bodyweight EPIC II DAY 3 [upl. by Esilana]
Duration: 51:33
1.2M views | Jan 5, 2021
4 Exercises To Relieve Upper Back Pain in 60 Seconds [upl. by Rhines801]
Duration: 7:56
240.9K views | Mar 18, 2021
20 Min UPPER BODY WORKOUT at Home with Resistance Band [upl. by Ardnekan148]
Duration: 22:51
666.5K views | Jul 29, 2020
The Best Posture Workout At Home FIX YOUR HUNCHBACK [upl. by Ester]
Duration: 7:28
4.2M views | Aug 8, 2021
9 Best Exercises for Bigger Lats VTaper [upl. by Owens]
Duration: 9:46
4M views | Apr 11, 2021
The Best ScienceBased Back Workout TARGET EVERY MUSCLE [upl. by Ardnala]
Duration: 9:28
7.6M views | Aug 28, 2017
UPPER BACK amp ARMS workout with BALLERINA Maria Khoreva [upl. by Martica]
Duration: 3:24
725.3K views | Jan 6, 2021
Upper Body Stretch Muscle Recovery and Stress Relief [upl. by Volny]
Duration: 12:02
517.5K views | Oct 31, 2019
15 MIN UPPER BODY WORKOUT No Equipment Back Arms Chest Shoulders [upl. by Yesima]
Duration: 10:00
3.5M views | Dec 16, 2020
[upl. by Alban]
Duration: 38:12
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