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深蹲的好处 (updated 2025-03-13)

靠墙深蹲 [upl. by Drannel]
Duration: 1:41
103.6K views | Nov 21, 2013
别再深蹲了，毁腰！ [upl. by Dumm]
Duration: 6:13
242.9K views | Jul 16, 2020
館長深蹲教學 2017 [upl. by Oisinoid]
Duration: 1:06:58
1.2M views | Nov 11, 2017
經典動作解析–深蹲 [upl. by Siraj]
Duration: 3:40
743.3K views | Jul 1, 2020
七分鐘運動 12種深蹲變化（無跳躍） [upl. by Bosson]
Duration: 8:12
173.2K views | May 30, 2021
單腳深蹲教學 三個步驟 [upl. by Fachanan]
Duration: 5:13
64.3K views | May 16, 2020
深蹲這樣練！不傷膝蓋 強化肌力 健康20 精華 [upl. by Inotna]
Duration: 3:48
149K views | May 5, 2021
正確「深蹲鍛鍊法」訓練臀肌，重返年輕！健康20 [upl. by Aetnahs]
Duration: 11:00
549.2K views | Jul 16, 2017
快速學會如何做一個正確的深蹲 [upl. by Noemys]
Duration: 1:25
558.7K views | Jun 2, 2017
前彎式深蹲，一招瘦小腹兼練核心【早安健康】 [upl. by Oalsecnew]
Duration: 1:48
411.5K views | Aug 30, 2016
三分钟掌握【深蹲】男女通用新手向 [upl. by Sayce]
Duration: 3:08
171 views | Oct 21, 2020
深蹲 壮阳 锻炼 深蹲的好处 [upl. by Alyaj]
Duration: 1:45
574 views | Aug 25, 2023
深蹲姿勢注意 [upl. by Akerley]
Duration: 2:07
228 views | Jan 26, 2024
如何深蹲不伤膝盖 [upl. by Ikeda]
Duration: 4:52
949.8K views | Jan 13, 2017
2017 館長深蹲問答 [upl. by Llerdnod]
Duration: 1:12:21
83.3K views | Dec 22, 2017





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